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	<title>Sleep Compass &#187; zen</title>
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	<link>http://sleepcompass.com</link>
	<description>&#34;Sleep, Rock Thy Brain&#34;  And Discover The Gift of Sleep!</description>
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		<title>Surrender to Sleep-</title>
		<link>http://sleepcompass.com/2008/11/surrender-to-sleep/</link>
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		<pubDate>Sat, 01 Nov 2008 12:27:45 +0000</pubDate>
		<dc:creator>Gus</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[zen]]></category>

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		<description><![CDATA[If you can not sleep tonight, why not try surrendering to God, the Universe, Consciousness, or your own Higher Power. Then observe what happens. I learned to do this last year (2007), when sleeping in uncomfortable, and unpleasant environments. Within a few nights I was OK, whether I slept or not!
And soon I began to [...]]]></description>
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		<title>Zen and the Art of Towel Folding-</title>
		<link>http://sleepcompass.com/2008/07/zen-and-the-art-of-towel-folding/</link>
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		<pubDate>Wed, 16 Jul 2008 03:03:13 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
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		<category><![CDATA[zen]]></category>

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We do our own laundry in the sleep lab. Green and blue sheets and blankets and&#8230;towels. There is something so soothing about taking a warm, clean towel out of the dryer and burying your face in it. The smell of fabric softener, (ah, Snuggle!) and the softness of the cloth against your face is very [...]]]></description>
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