Surrender to Sleep-
November 1, 2008 by Gus
Filed under Gus, Sleep and Spirituality
If you can not sleep tonight, why not try surrendering to God, the Universe, Consciousness, or your own Higher Power. Then observe what happens. I learned to do this last year (2007), when sleeping in uncomfortable, and unpleasant environments. Within a few nights I was OK, whether I slept or not!
Zen and the Art of Towel Folding-
We do our own laundry in the sleep lab. Green and blue sheets and blankets and…towels. There is something so soothing about taking a warm, clean towel out of the dryer and burying your face in it. The smell of fabric softener, (ah, Snuggle!) and the softness of the cloth against your face is very [...]
