http://sleepcompass.com "Sleep, Rock Thy Brain" And Discover The Gift of Sleep! Tue, 04 Oct 2011 15:30:55 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://sleepcompass.com/2011/07/what-to-do-when-not-sleeping/ http://sleepcompass.com/2011/07/what-to-do-when-not-sleeping/#comments Mon, 18 Jul 2011 12:00:59 +0000 Gus http://sleepcompasscafe.com/?p=195 How much sleep is enough? There is no one answer!! At best, the recommended amount is to sleep enough so that one functions optimally. This begs the question, “what is optimal fucntion?” It is difficult enough to know optimal physical function (no fatigue, “achyness”, tired feelings, etc.), and even more so, optimal mental or emotional [...]

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