To Sleep AND not to Sleep…
July 18, 2011 by Gus
Filed under Gus, Sleep 411, Sleep and Spirituality
How much sleep is enough? There is no one answer!! At best, the recommended amount is to sleep enough so that one functions optimally. This begs the question, “what is optimal fucntion?” It is difficult enough to know optimal physical function (no fatigue, “achyness”, tired feelings, etc.), and even more so, optimal mental or emotional [...]
