What to do when not Sleeping-
August 26, 2008 by Gus
Filed under Gus, Sleep and Spirituality
How much sleep is enough? There is no one answer!! At best, the recommended amount is to sleep enough so that one functions optimally. This begs the question, “what is optimal fucntion?” It is difficult enough to know optimal physical function (no fatigue, “achyness”, tired feelings, etc.), and even more so, optimal mental or emotional [...]
