Sleep Compass

I Have Friends (Hello Nancy!) that keeps Starbucks in the black and Juan Valdez with his rich Columbian beans in a 401 K. And they NEVER look like this! This is an actual photo of me at noon after working my night shift in the Sleep Lab. That 12 o’clock sun can be murder on the eyes, to a night owl like me!

(more…)

One Nappuccino please. An afternoon one, no longer than 20-30 minutes.
I come from a long line of nappers. My mother is from the deep South and when I was little, we used to go there to visit my grandmother. EVERYONE there would take a nap from noon to 2. Businesses closed down, traffic was non existence and no one came to visit because without air conditioning, everyone tried to wait out the afternoon heat. (more…)

It’s dark outside at the crack of noon. That’s a big change from the bright Florida sun!

(more…)