http://sleepcompass.com "Sleep, Rock Thy Brain" And Discover The Gift of Sleep! Tue, 04 Oct 2011 15:30:55 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://sleepcompass.com/2008/08/jane-says/ http://sleepcompass.com/2008/08/jane-says/#comments Sat, 02 Aug 2008 03:04:26 +0000 Jane http://sleepcompasscafe.com/?p=212 Traveling in different time zones disrupts the production of Melatonin. Lack of light is what causes the pineal gland to secrete this hormone. (this is why it is important for your bedroom to be as dark as possible) Basically, when it’s dark, the pineal gland makes melatonin and our bodies think ‘Time for bed!’ It’s [...]

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