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	<title>Sleep Compass &#187; Jet Lag</title>
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	<description>&#34;Sleep, Rock Thy Brain&#34;  And Discover The Gift of Sleep!</description>
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		<title>Jane Says-</title>
		<link>http://sleepcompass.com/2008/08/jane-says/</link>
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		<pubDate>Sat, 02 Aug 2008 03:04:26 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Jet Lag]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Traveling in different time zones disrupts the production of Melatonin. Lack of light is what causes the pineal gland to secrete this hormone. (this is why it is important for your bedroom to be as dark as possible) Basically, when it&#8217;s dark, the pineal gland makes melatonin and our bodies think &#8216;Time for bed!&#8217;
It&#8217;s because [...]]]></description>
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