To Sleep AND not to Sleep…

How much sleep is enough? There is no one answer!! At best, the recommended amount is to sleep enough so that one functions optimally. This begs the question, “what is optimal fucntion?” It is difficult enough to know optimal physical function (no fatigue, “achyness”, tired feelings, etc.), and even more so, optimal mental or emotional [...]

Write it Down!

I CAN’T SLEEP! Odd thing to have your dental hygienist say to you… And my dentist and the receptionist! All 3 had different sleep problems! Let’s start with Jessie first-

Riding the NightWave-

So you’ve been surfing the Internet for hours and suddenly, you realize-”I HAVE TO GET UP IN THE MORNING!” Which means-”I HAVE TO GET SOME SLEEP!” How do you calm a mind racing with thoughts? Catch a ‘NIGHTWAVE!’ There are so many good things about this gadget, let’s use bullet points!