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	<title>Sleep Compass &#187; hot flashes</title>
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		<title>Hot Flash!</title>
		<link>http://sleepcompass.com/2008/08/hot-flash/</link>
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		<pubDate>Sat, 30 Aug 2008 03:00:40 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Nancy]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>

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If you&#8217;ve had one, there&#8217;s no mistaking; it&#8217;s sudden and intense! The flash usually affects your upper body and face, perhaps preceded or accompanied by a number of disruptive symptoms such as rapid heartbeat and sweating, anxiety, or headache. The flash is followed by a flush, leaving you reddened and perspiring and there is no [...]]]></description>
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