http://sleepcompass.com "Sleep, Rock Thy Brain" And Discover The Gift of Sleep! Tue, 04 Oct 2011 15:30:55 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/ http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/#comments Wed, 10 Feb 2010 08:10:00 +0000 Jane http://sleepcompasscafe.com/?p=217 And he does, bless his heart. He’s a happy boy, he’s a happy boy. Cheerily dragging one of my nieces Beanie Babies down the hallway, through the kitchen off into the netherlands of the laundry room. Checking out the cat’s food and ignoring his own. Pouncing on Spike, the only 20 lb cat with claws [...]

]]> http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/feed/ 0 http://sleepcompass.com/2009/02/thinking-errors-and-sleep/ http://sleepcompass.com/2009/02/thinking-errors-and-sleep/#comments Mon, 02 Feb 2009 17:11:21 +0000 scc http://sleepcompass.com/?p=1070  I have not slept in years! I am always having trouble sleeping! I never sleep well! I can’t sleep! I must sleep, or else…! I have to get better sleep, or else…! You have to help me sleep! I should not be having so much trouble sleeping! I should be able to sleep normally! How [...]

]]> http://sleepcompass.com/2009/02/thinking-errors-and-sleep/feed/ 0 http://sleepcompass.com/2009/01/watching-the-clock/ http://sleepcompass.com/2009/01/watching-the-clock/#comments Fri, 09 Jan 2009 00:37:11 +0000 Jane http://sleepcompass.com/?p=1001 As cool as it is having a clock in your bedroom that beams the time on your ceiling, it’s a definite sleep stealer.  Turn off the light, set the alarm and let it go.  Use 2 alarms if you are worried about not hearing the first, but try to keep your bedroom as dark as possible.  [...]

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