Courage to Sleep like a Dog-
February 10, 2010 by Jane
Filed under Jane, Sleep 411, Sleep and Spirituality
And he does, bless his heart. He’s a happy boy, he’s a happy boy. Cheerily dragging one of my nieces Beanie Babies down the hallway, through the kitchen off into the netherlands of the laundry room. Checking out the cat’s food and ignoring his own. Pouncing on Spike, the only 20 lb cat with claws [...]
Thinking errors and Sleep
February 2, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep and Spirituality, Sleep Hygiene
I have not slept in years! I am always having trouble sleeping! I never sleep well! I can’t sleep! I must sleep, or else…! I have to get better sleep, or else…! You have to help me sleep! I should not be having so much trouble sleeping! I should be able to sleep normally!
Watching the Clock
January 8, 2009 by Jane
Filed under Sleep 411, Sleep Environment, Sleep Hygiene, WEEKLY SLEEP TIP
As cool as it is having a clock in your bedroom that beams the time on your ceiling, it’s a definite sleep stealer. Turn off the light, set the alarm and let it go. Use 2 alarms if you are worried about not hearing the first, but try to keep your bedroom as dark as possible. [...]
