MBSR — This MOMENT IS ALWAYS as GOOD AS IT GETS!!!

Here are 4 videos discussing the benefits and effects of MBSR,  — “there is more right with us than there is wrong with us, no matter what is wrong with us!”   Jon Kabat Zinn, PhD is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health [...]

The Ceaseless Society

This post first appeared on SOF Observed, the blog site for Speaking of Faith with Krista Tippet: religion, meaning, ethics Shiraz Janjua, Associate Producer I’m not going to lie. I’m really enjoying Jon Kabat-Zinn. His Google talk introduced me to some very simple techniques that I’ve been using lately to help me fall asleep faster. [...]

Bert & Ernie – Dance Myself To Sleep

Dr. Breus on Teens and Sleep Deprivation

Natural sleep remedies–Herbs, Vitamins/Minerals, and more!

Jiminy Cricket is an Insomniac!!!

Secrets of sleep – the man who never slept

Secrets of sleep – Sleep deprivation – Peter Tripp Pt1 & 2

When Sleep Leaves You Tired

Ask readers of this newspaper if they’re getting adequate sleep, and many would probably say “Ha!” Twenty percent of Americans sleep less than six hours a night, and nearly one-third have lost sleep worrying about financial concerns, according to the National Sleep Foundation, which recommends that adults get seven to nine hours. “Our society thinks [...]

Using A Sleep Monitor To Track Healthy Sleep

Next Page »