Soothe Back-to-School Anxiety, Teach Kids to Relax
August 21, 2011 by scc
Filed under Gus, Sleep 411, Sleep and Spirituality, Sleep disorders, Sleep Hygiene, Teens and Sleep
SUNDAY, Aug. 23 (HealthDay News) — Children who are nervous about the new school year can relax by practicing “mindfulness” during anxious moments, researchers say. Experts at Duke University, in Durham, N.C., recommend mindfulness, which is a technique borrowed from meditation, to help children transition into the new school year and [...]
Paying Attention makes you Happy!
January 25, 2011 by scc
Filed under Gus, Sleep 411, Sleep and Spirituality, Teens and Sleep
Is a Wandering Mind an Unhappy One? This article first appeared on TIME HEALTHLAND on Thursday, November 11, 2010 ** By Maia Szalavitz
Dr. Breus on Teens and Sleep Deprivation
November 22, 2009 by scc
Filed under Insomnia, Sleep 411, Sleep disorders, Sleep Environment, Sleep Hygiene, Teens and Sleep, Videos
Help the kids with Sleep Hygiene
November 20, 2009 by scc
Filed under Guest poster, Sleep 411, Sleep disorders, Sleep Hygiene, Teens and Sleep
Randy Townsend September 25 at 12:44pm Here are a group of 8th graders in TX who want to actively start a Sleep Hygiene Project in their local school district to help promote healthy sleep habits in teenagers. They have a website called: http://www.projectsiesta.com/ These youngsters would welcome your input/support for their project. They can [...]
Who Needs Sleep : Famous Actors Discuss Sleep Deprivation
April 17, 2009 by scc
Filed under Insomnia, Sleep 411, Sleep Environment, Sleep Hygiene, Teens and Sleep, Videos
