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	<title>Sleep Compass &#187; Sleep disorders</title>
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	<description>&#34;Sleep, Rock Thy Brain&#34;  And Discover The Gift of Sleep!</description>
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		<title>Soothe Back-to-School Anxiety, Teach Kids to Relax</title>
		<link>http://sleepcompass.com/2010/07/soothe-back-to-school-anxiety-teach-kids-to-relax/</link>
		<comments>http://sleepcompass.com/2010/07/soothe-back-to-school-anxiety-teach-kids-to-relax/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:38:51 +0000</pubDate>
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				<category><![CDATA[Gus]]></category>
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		<description><![CDATA[
















SUNDAY, Aug. 23 (HealthDay News) &#8212; Children who are nervous about the new school year can relax by practicing &#8220;mindfulness&#8221; during anxious moments, researchers say.
Experts at Duke University, in Durham, N.C., recommend mindfulness, which is a technique borrowed from meditation, to help children transition into the new school year and deal with many academic and [...]]]></description>
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		<title>The Ceaseless Society</title>
		<link>http://sleepcompass.com/2010/07/the-ceaseless-society/</link>
		<comments>http://sleepcompass.com/2010/07/the-ceaseless-society/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:10:35 +0000</pubDate>
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				<category><![CDATA[Gus]]></category>
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		<guid isPermaLink="false">http://sleepcompass.com/?p=2243</guid>
		<description><![CDATA[This post first appeared on SOF Observed, the blog site for Speaking of Faith with Krista Tippet: religion, meaning, ethics

Shiraz Janjua, Associate Producer
I’m not going to lie. I’m really enjoying Jon Kabat-Zinn. His Google talk introduced me to some very simple techniques that I’ve been using lately to help me fall asleep faster. Bedtime is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trouble Sleeping? Just Breathe</title>
		<link>http://sleepcompass.com/2010/06/trouble-sleeping-just-breathe-2/</link>
		<comments>http://sleepcompass.com/2010/06/trouble-sleeping-just-breathe-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:32:19 +0000</pubDate>
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				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
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by LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT     
By Brad Kearns

If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baby boomers awakening to symptoms, risks of sleep apnea</title>
		<link>http://sleepcompass.com/2010/05/baby-boomers-awakening-to-symptoms-risks-of-sleep-apnea/</link>
		<comments>http://sleepcompass.com/2010/05/baby-boomers-awakening-to-symptoms-risks-of-sleep-apnea/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:34:07 +0000</pubDate>
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				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
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		<description><![CDATA[
This article first appeared March 8, 2010 in Palm Beach Post Health

 By Stacey   Singer  Palm Beach Post Staff Writer
 Dr. Jeff Davis at his home in Tequesta. Dr. Jeff Davis had all the  symptoms &#8212; daytime sleepiness, depression, snoring &#8212; but it took  another physician friend to make the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Insomnia &#8211;&#8221;I can&#8217;t&#8230; sleep&#8230;&#8221;</title>
		<link>http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/</link>
		<comments>http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:36:25 +0000</pubDate>
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				<category><![CDATA[Guest poster]]></category>
		<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep Environment]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
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		<guid isPermaLink="false">http://sleepcompass.com/?p=2015</guid>
		<description><![CDATA[&#8220;This article by Dr Gordon Coates was originally published at http://www.wanterfall.com as a free resource for all to use.&#8221;
Can&#8217;t go to sleep. Can&#8217;t stay asleep. Don&#8217;t sleep deeply. Don&#8217;t sleep well. Wake up early. Wake up still tired. Wake up feeling anxious. Wake up feeling depressed. The list goes on&#8230;
How often have you heard, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trouble Sleeping? Just Breathe</title>
		<link>http://sleepcompass.com/2009/11/trouble-sleeping-just-breathe/</link>
		<comments>http://sleepcompass.com/2009/11/trouble-sleeping-just-breathe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:37:37 +0000</pubDate>
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		<description><![CDATA[This article 1st appeared at LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT
By Brad Kearns
If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr. Breus on Teens and Sleep Deprivation</title>
		<link>http://sleepcompass.com/2009/11/dr-breus-on-teens-and-sleep-deprivation/</link>
		<comments>http://sleepcompass.com/2009/11/dr-breus-on-teens-and-sleep-deprivation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:12:45 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Insomnia]]></category>
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		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Help the kids with Sleep Hygiene</title>
		<link>http://sleepcompass.com/2009/11/help-the-kids-with-sleep-hygiene/</link>
		<comments>http://sleepcompass.com/2009/11/help-the-kids-with-sleep-hygiene/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:40:02 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Guest poster]]></category>
		<category><![CDATA[Sleep 411]]></category>
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		<guid isPermaLink="false">http://sleepcompass.com/?p=1939</guid>
		<description><![CDATA[ 
Randy Townsend September 25 at 12:44pm 

Here are a group of 8th graders in TX who want to actively start a Sleep Hygiene Project in their local school district to help promote healthy sleep habits in teenagers. They have a website called: http://www.projectsiesta.com/
These youngsters would welcome your input/support for their project. They can be reached [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress takes toll on health of Boomers</title>
		<link>http://sleepcompass.com/2009/11/stress-takes-toll-on-health-of-boomers/</link>
		<comments>http://sleepcompass.com/2009/11/stress-takes-toll-on-health-of-boomers/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:34:29 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
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		<description><![CDATA[


By Sonja Isger Palm Beach Post Staff Writer
This article was originally Posted: 1:12 p.m. Monday, Dec. 7, 2009 on palmbeachpost.com

 
Dr. Mark Rogovin doesn&#8217;t need to check in with CNN to know the tanking economy is taking a toll on the public.The waiting room of his Boynton Beach family practice is evidence of it.
&#8220;They&#8217;re tired despite a full night [...]]]></description>
		<wfw:commentRss>http://sleepcompass.com/2009/11/stress-takes-toll-on-health-of-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cost-Effective Ways to Fight Insomnia</title>
		<link>http://sleepcompass.com/2009/11/cost-effective-ways-to-fight-insomnia/</link>
		<comments>http://sleepcompass.com/2009/11/cost-effective-ways-to-fight-insomnia/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:12:04 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>
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		<guid isPermaLink="false">http://sleepcompass.com/?p=1597</guid>
		<description><![CDATA[





By LESLEY ALDERMAN
Published: June 5, 2009

HOW much would you pay for a good night’s sleep?
If the sleep peddlers have their way, quite a bit. Sleep is a $23.9 billion industry — if you count things as diverse as mattresses, white noise machines and prescription pills — and it has more than doubled in the last [...]]]></description>
		<wfw:commentRss>http://sleepcompass.com/2009/11/cost-effective-ways-to-fight-insomnia/feed/</wfw:commentRss>
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