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	<title>Sleep Compass &#187; Sleep 411</title>
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	<description>&#34;Sleep, Rock Thy Brain&#34;  And Discover The Gift of Sleep!</description>
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		<title>Mindfulness in Medicine David N. Korones. MD</title>
		<link>http://sleepcompass.com/2010/09/mindfulness-in-medicine-david-n-korones-md/</link>
		<comments>http://sleepcompass.com/2010/09/mindfulness-in-medicine-david-n-korones-md/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:57:16 +0000</pubDate>
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				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

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		<description><![CDATA[This artricle first appeared on the UPAYA newsletter 09/07/2010
 
 
 
As an oncologist and palliative care physician, I was vaguely aware of the concept of mindfulness, “the quality of being fully present and attentive in the moment during everyday activities.’’ Originally a Buddhist practice, its purpose was “to alleviate suffering and cultivate compassion.’’ Hence, it is not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mustangs, Blondes and the Open Road</title>
		<link>http://sleepcompass.com/2010/08/mustangs-blondes-and-the-open-road/</link>
		<comments>http://sleepcompass.com/2010/08/mustangs-blondes-and-the-open-road/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:24:37 +0000</pubDate>
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				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2098</guid>
		<description><![CDATA[Yes, now not only do I look good flying down the highway in my Mustang Convertable, I have PROOF that its good for my health!  Uh, I wonder if I could get a discount on my health insurance now&#8230;
Glass roof Ford Mustang returns for 2010
by Damon Lavrinc (RSS feed) on Jun 18th 2009 at 9:27AM [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The midlife brain surge that means we DO grow wiser as we get older</title>
		<link>http://sleepcompass.com/2010/08/the-midlife-brain-surge-that-means-we-do-grow-wiser-as-we-get-older/</link>
		<comments>http://sleepcompass.com/2010/08/the-midlife-brain-surge-that-means-we-do-grow-wiser-as-we-get-older/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 06:24:38 +0000</pubDate>
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				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2417</guid>
		<description><![CDATA[This post appeared first at Mail Online July 27, 2010

By
Marianne Power


Getting better with age: Job-related studies found older people performed better than their younger colleagues

Ever traipsed to the shops only to find once there you&#8217;ve completely forgotten what you went for? Or struggled to remember the name of an old acquaintance?
For years we&#8217;ve accepted that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Me: Dorian Sagan</title>
		<link>http://sleepcompass.com/2010/07/about-me-dorian-sagan/</link>
		<comments>http://sleepcompass.com/2010/07/about-me-dorian-sagan/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:59:54 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

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		<description><![CDATA[This poem appeared on the Upaya Newsletter 07/26/2010
 




Dorian Sagan, son of astronomer Carl Sagan and biologist Lynn Margulis, offered this wild and cogent poem at the Lindisfarne Fellows meeting&#8230;
My name is Dorion Sagan.
I am so grateful and therefore, as we learned yesterday, happy to be here.
I am a writer.
I am an animal.

I am a differentiated [...]]]></description>
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		<title>Doga class relaxes dogs and their owners at West Palm Beach studio</title>
		<link>http://sleepcompass.com/2010/07/doga-class-relaxes-dogs-and-their-owners-at-west-palm-beach-studio/</link>
		<comments>http://sleepcompass.com/2010/07/doga-class-relaxes-dogs-and-their-owners-at-west-palm-beach-studio/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:35:13 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Guest poster]]></category>
		<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2368</guid>
		<description><![CDATA[
By LIZ BALMASEDA
This article first appeared on Palm Beach Post Staff Living  Monday, July 20, 2009
A Yorkie walks into a yoga class and the instructor says &#8220;down dog.&#8221; The Yorkie looks at the two Malteses stretching on adjacent yoga mats, then looks at the instructor and responds: &#8220;Who are you calling dog?&#8221;
That Yorkie is Napoleon, [...]]]></description>
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		<title>Soothe Back-to-School Anxiety, Teach Kids to Relax</title>
		<link>http://sleepcompass.com/2010/07/soothe-back-to-school-anxiety-teach-kids-to-relax/</link>
		<comments>http://sleepcompass.com/2010/07/soothe-back-to-school-anxiety-teach-kids-to-relax/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:38:51 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[Teens and Sleep]]></category>

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		<description><![CDATA[
















SUNDAY, Aug. 23 (HealthDay News) &#8212; Children who are nervous about the new school year can relax by practicing &#8220;mindfulness&#8221; during anxious moments, researchers say.
Experts at Duke University, in Durham, N.C., recommend mindfulness, which is a technique borrowed from meditation, to help children transition into the new school year and deal with many academic and [...]]]></description>
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		</item>
		<item>
		<title>In search of SLEEP in LITERATURE</title>
		<link>http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/</link>
		<comments>http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 05:52:51 +0000</pubDate>
		<dc:creator>Gus</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2269</guid>
		<description><![CDATA[THIS POST FIRST APPEARED IN WORD SEARCH with Adair  Jones
**** In search of sleep in literature **** 
Posted in Musings&#8230;, Rediscovered, Wanderings by adairjones on November  8, 2009




Sleep in Literature
 
The oblivion of sleep is a parallel of death.  Time stands still.  In  sleep, we remain in the cocoon of eternity.  And yet, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TO NAP OR NOT TO NAP</title>
		<link>http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/</link>
		<comments>http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:04:10 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2253</guid>
		<description><![CDATA[

       To Sleep,  Perchance  to Dream (Shakespeare&#8217;s Hamlet)
Woman to Woman


By Marion Bond West and Julie Garmon, July 05, 2010

 
Phone conversation, two weeks ago.
&#8220;Julie, what&#8217;s wrong? You don&#8217;t sound too good.&#8221;
&#8220;I&#8217;m just tired. I&#8217;m not old enough to be this tired every day.&#8221;
&#8220;Why don&#8217;t you take a [...]]]></description>
		<wfw:commentRss>http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ceaseless Society</title>
		<link>http://sleepcompass.com/2010/07/the-ceaseless-society/</link>
		<comments>http://sleepcompass.com/2010/07/the-ceaseless-society/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:10:35 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2243</guid>
		<description><![CDATA[This post first appeared on SOF Observed, the blog site for Speaking of Faith with Krista Tippet: religion, meaning, ethics

Shiraz Janjua, Associate Producer
I’m not going to lie. I’m really enjoying Jon Kabat-Zinn. His Google talk introduced me to some very simple techniques that I’ve been using lately to help me fall asleep faster. Bedtime is [...]]]></description>
		<wfw:commentRss>http://sleepcompass.com/2010/07/the-ceaseless-society/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness Meditation Helps Cancer Patients and Caregivers</title>
		<link>http://sleepcompass.com/2010/06/mindfulness-meditation-helps-cancer-patients-and-caregivers/</link>
		<comments>http://sleepcompass.com/2010/06/mindfulness-meditation-helps-cancer-patients-and-caregivers/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 18:30:51 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

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		<description><![CDATA[This post first appeared in UPAYA newsletter 06/28/10 and AJC—The Atlanta Journal-Constitution 11-23-09

Susan Bauer-Wu, PhD, RN, is an associate professor at Emory University’s Nell Hodgson Woodruff School of Nursing and a faculty member of Winship Cancer Institute at Emory University. She also is a Georgia Cancer Coalition Distinguished Cancer Scholar. 
The words, “You have cancer,” [...]]]></description>
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		<slash:comments>0</slash:comments>
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