http://sleepcompass.com "Sleep, Rock Thy Brain" And Discover The Gift of Sleep! Tue, 04 Oct 2011 15:30:55 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://sleepcompass.com/2010/11/juice-esssence-%e2%80%9cturducken%e2%80%9d-happy-healthy-holidays/ http://sleepcompass.com/2010/11/juice-esssence-%e2%80%9cturducken%e2%80%9d-happy-healthy-holidays/#comments Sun, 21 Nov 2010 05:32:12 +0000 scc http://sleepcompass.com/?p=2657 I walked into the kitchen area at work last week and was pleasantly surprised to see 4 covered dishes–the latest in Dr Ken and Carol Magglio’s meal creations.  In anticipation of upcoming Holidays and Thanksgiving, they prepared TURDUCKEN, something I had never heard of, let alone tasted! This is a de-boned chicken stuffed into a [...]

]]> http://sleepcompass.com/2010/11/juice-esssence-%e2%80%9cturducken%e2%80%9d-happy-healthy-holidays/feed/ 0 http://sleepcompass.com/2010/10/life-changing-oxtail-root-vegetable-soup-with-chanterellespaghetti-squash-medley/ http://sleepcompass.com/2010/10/life-changing-oxtail-root-vegetable-soup-with-chanterellespaghetti-squash-medley/#comments Wed, 20 Oct 2010 13:29:00 +0000 scc http://sleepcompass.com/?p=2557 I had the unexpected pleasure of eating a most surprising lunch last week. Dr. Ken Grey and Carol Maglio have been working on a cookbook and made a wonderful soup of oxtail and marrow with a delicious relish of fall vegetables that went on the soup. I have eaten a large variety of foods over [...]

]]> http://sleepcompass.com/2010/10/life-changing-oxtail-root-vegetable-soup-with-chanterellespaghetti-squash-medley/feed/ 0 http://sleepcompass.com/2009/10/natural-sleep-remedies-herbs-vitaminsminerals-and-more/ http://sleepcompass.com/2009/10/natural-sleep-remedies-herbs-vitaminsminerals-and-more/#comments Sun, 11 Oct 2009 05:54:43 +0000 scc http://sleepcompass.com/?p=1962

]]> http://sleepcompass.com/2009/10/natural-sleep-remedies-herbs-vitaminsminerals-and-more/feed/ 0 http://sleepcompass.com/2009/06/dr-ken-grey-healing-hands-healing-lives/ http://sleepcompass.com/2009/06/dr-ken-grey-healing-hands-healing-lives/#comments Mon, 29 Jun 2009 03:51:52 +0000 Jane http://sleepcompass.com/?p=1774 Ken Grey “It is my dream that patients will visit their Doctors and instead of asking: What will you give me? They will ask: What will you teach me?” – Dr. Ken AP, DOM http://www.earthschool.tv – “way to live”     Ken Grey, LAc, DOM, obtained his masters in both Acupuncture and Oriental Medicine from [...]

]]> http://sleepcompass.com/2009/06/dr-ken-grey-healing-hands-healing-lives/feed/ 0 http://sleepcompass.com/2009/01/bananas-are-a-peeling/ http://sleepcompass.com/2009/01/bananas-are-a-peeling/#comments Mon, 12 Jan 2009 00:13:58 +0000 Jane http://sleepcompass.com/?p=1010 To help you sleep. Really, how many times have you seen monkeys snoozing at the zoo?  Bananas, like milk have triptophan which stimulates the production of melatonin for sleep and seratonin in the brain that induces calmness.  Milk, bananas and a turkey sandwich an hour or two before bed and sweet sleep is on it’s way.

]]> http://sleepcompass.com/2009/01/bananas-are-a-peeling/feed/ 0 http://sleepcompass.com/2008/08/the-watermelon-factor/ http://sleepcompass.com/2008/08/the-watermelon-factor/#comments Sun, 17 Aug 2008 05:32:54 +0000 Nancy http://sleepcompasscafe.com/?p=270 It’s summertime and the heat is on! One of my favorite foods to eat during these hot days of summer is watermelon. It’s juicy, refreshing, thirst quenching and low in calories since it’s 92% water (Weigth Watcher’s pick of the season)! I was reading one of my favorite magazines only to discover the melon that [...]

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