Natural sleep remedies–Herbs, Vitamins/Minerals, and more!
Dr. Ken Grey, Healing Hands, Healing Lives
June 28, 2009 by Jane
Filed under Interviews, Jane, Nutrition, Products, Sleep 411, Sleep and Spirituality
Ken Grey
“It is my dream that patients will visit their Doctors and instead of asking: What will you give me? They will ask: What will you teach me?” – Dr. Ken AP, DOM
http://www.earthschool.tv – “way to live”
Bananas are A-Peeling-
To help you sleep. Really, how many times have you seen monkeys snoozing at the zoo? Bananas, like milk have triptophan which stimulates the production of melatonin for sleep and seratonin in the brain that induces calmness. Milk, bananas and a turkey sandwich an hour or two before bed and sweet sleep is on it’s way.
The Watermelon Factor-
It’s summertime and the heat is on! One of my favorite foods to eat during these hot days of summer is watermelon. It’s juicy, refreshing, thirst quenching and low in calories since it’s 92% water (Weigth Watcher’s pick of the season)!
I was reading one of my favorite magazines only to discover the melon that [...]
