JUICE & ESSSENCE “TURDUCKEN” — Happy Healthy Holidays!!

I walked into the kitchen area at work last week and was pleasantly surprised to see 4 covered dishes–the latest in Dr Ken and Carol Magglio’s meal creations.  In anticipation of upcoming Holidays and Thanksgiving, they prepared TURDUCKEN, something I had never heard of, let alone tasted! This is a de-boned chicken stuffed into a [...]

LIFE CHANGING OXTAIL & ROOT VEGETABLE SOUP WITH CHANTERELLE~SPAGHETTI SQUASH MEDLEY

I had the unexpected pleasure of eating a most surprising lunch last week. Dr. Ken Grey and Carol Maglio have been working on a cookbook and made a wonderful soup of oxtail and marrow with a delicious relish of fall vegetables that went on the soup. I have eaten a large variety of foods over [...]

Natural sleep remedies–Herbs, Vitamins/Minerals, and more!

Dr. Ken Grey, Healing Hands, Healing Lives

Ken Grey “It is my dream that patients will visit their Doctors and instead of asking: What will you give me? They will ask: What will you teach me?” – Dr. Ken AP, DOM http://www.earthschool.tv – “way to live”  

Bananas are A-Peeling-

To help you sleep. Really, how many times have you seen monkeys snoozing at the zoo?  Bananas, like milk have triptophan which stimulates the production of melatonin for sleep and seratonin in the brain that induces calmness.  Milk, bananas and a turkey sandwich an hour or two before bed and sweet sleep is on it’s way.

The Watermelon Factor-

It’s summertime and the heat is on! One of my favorite foods to eat during these hot days of summer is watermelon. It’s juicy, refreshing, thirst quenching and low in calories since it’s 92% water (Weigth Watcher’s pick of the season)! I was reading one of my favorite magazines only to discover the melon that [...]