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	<title>Sleep Compass &#187; Jane</title>
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	<description>&#34;Sleep, Rock Thy Brain&#34;  And Discover The Gift of Sleep!</description>
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		<title>Folsom Prison SLEEP Blues</title>
		<link>http://sleepcompass.com/2011/04/folsom-prisom-blues/</link>
		<comments>http://sleepcompass.com/2011/04/folsom-prisom-blues/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 05:01:16 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
		<category><![CDATA[Sleep Environment]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=710</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2011/04/folsom-prisom-blues/' addthis:title='Folsom Prison SLEEP Blues ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>Of all the awful places to sleep, (ask me about my Girl Scout camping experiences sometime) prison has to be one of the worse- I went to visit my friend in prison today-God willing he will be out this month. Get padded down, give them my driver&#8217;s license to hold, punch in the pass code, [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2011/04/folsom-prisom-blues/' addthis:title='Folsom Prison SLEEP Blues '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>Michael Chapdelaine-Music From The Heart</title>
		<link>http://sleepcompass.com/2011/02/michael-chapdelaine-master-of-music/</link>
		<comments>http://sleepcompass.com/2011/02/michael-chapdelaine-master-of-music/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 00:37:09 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Music and Sleep]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://sleepcompasscafe.com/?p=495</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2011/02/michael-chapdelaine-master-of-music/' addthis:title='Michael Chapdelaine-Music From The Heart ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>  &#8220;Not all who wander are lost&#8221;  JRRTolkein- Michael Chapdelaine is the only guitarist ever to win First Prize in the world&#8217;s top competitions in both the Classical and Fingerstyle genres; the Guitar Foundation of America International Classical Guitar Competition and the National Fingerstyle Championships at the Walnut Valley Bluegrass Festival in Winfield, Kansas. From [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2011/02/michael-chapdelaine-master-of-music/' addthis:title='Michael Chapdelaine-Music From The Heart '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HIGH TECH Beds for Cozy Naps in LUXURY&#8217;s Lap!</title>
		<link>http://sleepcompass.com/2010/11/high-tech-beds-for-cozy-naps-in-luxurys-lap/</link>
		<comments>http://sleepcompass.com/2010/11/high-tech-beds-for-cozy-naps-in-luxurys-lap/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 05:13:40 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Club Bed]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep Environment]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2586</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/11/high-tech-beds-for-cozy-naps-in-luxurys-lap/' addthis:title='HIGH TECH Beds for Cozy Naps in LUXURY&#8217;s Lap! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>                                  This post appears first on Bornrich.org It’s been over a year since we introduced you to our picks for the Top 10 high-tech luxury beds, and since then so many luxury sleep systems have been launched. Recently, renowned designer Karim Rashid created three new beds for luxury bedding company, Hollandia International. The same [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/11/high-tech-beds-for-cozy-naps-in-luxurys-lap/' addthis:title='HIGH TECH Beds for Cozy Naps in LUXURY&#8217;s Lap! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mustangs, Blondes and the Open Road</title>
		<link>http://sleepcompass.com/2010/08/mustangs-blondes-and-the-open-road/</link>
		<comments>http://sleepcompass.com/2010/08/mustangs-blondes-and-the-open-road/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:24:37 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2098</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/08/mustangs-blondes-and-the-open-road/' addthis:title='Mustangs, Blondes and the Open Road ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>Yes, now not only do I look good flying down the highway in my Mustang Convertable, I have PROOF that its good for my health!  Uh, I wonder if I could get a discount on my health insurance now&#8230; Glass roof Ford Mustang returns for 2010 by Damon Lavrinc (RSS feed) on Jun 18th 2009 [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/08/mustangs-blondes-and-the-open-road/' addthis:title='Mustangs, Blondes and the Open Road '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TO NAP OR NOT TO NAP</title>
		<link>http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/</link>
		<comments>http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:04:10 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2253</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/' addthis:title='TO NAP OR NOT TO NAP ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>To Sleep, Perchance to Dream (Shakespeare&#8217;s Hamlet) Woman to Woman By Marion Bond West and Julie Garmon, July 05, 2010 Phone conversation, two weeks ago. &#8220;Julie, what&#8217;s wrong? You don&#8217;t sound too good.&#8221; &#8220;I&#8217;m just tired. I&#8217;m not old enough to be this tired every day.&#8221; &#8220;Why don&#8217;t you take a nap?&#8221; &#8220;I never take [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/07/to-nap-or-not-to-nap/' addthis:title='TO NAP OR NOT TO NAP '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way to Get Your Beauty Sleep</title>
		<link>http://sleepcompass.com/2010/04/the-right-way-to-get-your-beauty-sleep/</link>
		<comments>http://sleepcompass.com/2010/04/the-right-way-to-get-your-beauty-sleep/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:56:57 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2131</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/04/the-right-way-to-get-your-beauty-sleep/' addthis:title='The Right Way to Get Your Beauty Sleep ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>This post 1st appeared on Cadillac-ipedia by Rigel Celeste Mar 28th 2010 at 10:01AM Beauty sleep is very real. It&#8217;s during sleep that skin damage from daily stress and pollution is repaired, dermal layers are rejuvenated, and even facial muscles are relaxed and gravity is shifted so wrinkles become less pronounced. Without enough sleep skin [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/04/the-right-way-to-get-your-beauty-sleep/' addthis:title='The Right Way to Get Your Beauty Sleep '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Write it Down!</title>
		<link>http://sleepcompass.com/2010/02/write-it-down/</link>
		<comments>http://sleepcompass.com/2010/02/write-it-down/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:53:04 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Nite Note]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=560</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/02/write-it-down/' addthis:title='Write it Down! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>I CAN&#8217;T SLEEP! Odd thing to have your dental hygienist say to you&#8230; And my dentist and the receptionist! All 3 had different sleep problems! Let&#8217;s start with Jessie first- She is excited about starting a new business and keeps waking up after a few hours of sleep with new ideas. She then gets on [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/02/write-it-down/' addthis:title='Write it Down! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children of the Night&#8230;</title>
		<link>http://sleepcompass.com/2010/02/children-of-the-night/</link>
		<comments>http://sleepcompass.com/2010/02/children-of-the-night/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:48:31 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Jane]]></category>

		<guid isPermaLink="false">http://sleepcompasscafe.com/?p=66</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/02/children-of-the-night/' addthis:title='Children of the Night&#8230; ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>&#8216;True Blood&#8217; premiers September 7th at 9 pm on HBO. It is a wonderful new television series based on the Southern Vampire Mysteries books by Charlaine Harris (check out the too cool official web site at http://www.trubeverage.com/) &#8216;Sookie Stackhouse is a small-time cocktail waitress in small-town Louisiana. She&#8217;s quiet, keeps to herself, and doesn&#8217;t get [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/02/children-of-the-night/' addthis:title='Children of the Night&#8230; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Courage to Sleep like a Dog-</title>
		<link>http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/</link>
		<comments>http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:10:00 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sleepcompasscafe.com/?p=217</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/' addthis:title='Courage to Sleep like a Dog- ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>And he does, bless his heart. He&#8217;s a happy boy, he&#8217;s a happy boy. Cheerily dragging one of my nieces Beanie Babies down the hallway, through the kitchen off into the netherlands of the laundry room. Checking out the cat&#8217;s food and ignoring his own. Pouncing on Spike, the only 20 lb cat with claws [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/02/courage-to-sleep-like-a-dog/' addthis:title='Courage to Sleep like a Dog- '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Doctor, your patient is &#8216;crashing&#8217;!!!</title>
		<link>http://sleepcompass.com/2010/01/doctor-your-patient-is-crashing/</link>
		<comments>http://sleepcompass.com/2010/01/doctor-your-patient-is-crashing/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 16:38:38 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Cartoons]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2101</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://sleepcompass.com/2010/01/doctor-your-patient-is-crashing/' addthis:title='Doctor, your patient is &#8216;crashing&#8217;!!! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div><div class="addthis_toolbox addthis_default_style " addthis:url='http://sleepcompass.com/2010/01/doctor-your-patient-is-crashing/' addthis:title='Doctor, your patient is &#8216;crashing&#8217;!!! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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