Trouble Sleeping? Just Breathe
November 23, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep and Spirituality, Sleep disorders, Sleep Hygiene
This article 1st appeared at LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT By Brad Kearns If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. [...]
Dr. Breus on Teens and Sleep Deprivation
November 22, 2009 by scc
Filed under Insomnia, Sleep 411, Sleep disorders, Sleep Environment, Sleep Hygiene, Teens and Sleep, Videos
Stress takes toll on health of Boomers
November 8, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep disorders, Sleep Environment, Sleep Hygiene
By Sonja Isger Palm Beach Post Staff Writer This article was originally Posted: 1:12 p.m. Monday, Dec. 7, 2009 on palmbeachpost.com Dr. Mark Rogovin doesn’t need to check in with CNN to know the tanking economy is taking a toll on the public.The waiting room of his Boynton Beach family practice is evidence of it. “They’re tired [...]
Cost-Effective Ways to Fight Insomnia
November 1, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep disorders, Sleep Hygiene
By LESLEY ALDERMAN Published: June 5, 2009 HOW much would you pay for a good night’s sleep? If the sleep peddlers have their way, quite a bit. Sleep is a $23.9 billion industry — if you count things as diverse as mattresses, white noise machines and prescription pills — and it has more than doubled [...]
Elderly Women Sleep Better Than They Think, Men Sleep Worse
October 14, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep disorders, Sleep Hygiene
ScienceDaily (Oct. 1, 2009) — A study in the Oct.1 issue of the journal Sleep shows that elderly women sleep better than elderly men even though women consistently report that their sleep is shorter and poorer. Women reported less and poorer sleep than men on all of the subjective measures, including a 13.2 [...]
Natural sleep remedies–Herbs, Vitamins/Minerals, and more!
Alcoholism’s Effect On Sleep Persists During Long Periods Of Sobriety
October 8, 2009 by scc
Filed under Gus, Insomnia, Sleep disorders, Sleep Hygiene
This article appeared on Medical News Today webiste on 02 Oct 2009 A study in the Oct.1 issue of the journal Sleep shows that long-term alcoholism affects sleep even after long periods of abstinence, and the pattern of this effect is similar in both men and women. Results indicate that in long-term alcoholics who had [...]
Emily Large- Living Large Therapeutics -Viniyoga Therapist
September 9, 2009 by Jane
Filed under Insomnia, Interviews, Jane, Sleep 411, Sleep and Spirituality
Emily Large is the founder of Living Large Therapeutics, which combines the science of physical therapy with the time-honored practice of yoga. Emily has practiced physical therapy since 1994 in various settings, participated in physical therapy research, provided continuing education for health care professionals, and been featured in the New York Times, Yoga Journal, Palm [...]
Lesson from Michael Jackson’s Death( Insomnia)
September 6, 2009 by scc
Filed under Insomnia, Sleep 411, Sleep disorders, Sleep Environment, Sleep Hygiene
Things I teach my patients about sleep every night!!! Lesson from Michael Jackson’s Death Carlo Allegri, Getty Images Insomnia — difficulty falling or staying asleep — can wreak havoc on people’s lives. And with the coroner’s finding that Michael Jackson died from a lethal dose of the anesthesia medication propofol (Diprivan), which the [...]
I’m Sleeping! How did that happen?
July 25, 2009 by Gus
Filed under Gus, Insomnia, Sleep Environment
I don’t sleep a lot. That was sort of my mantra. Whenever people got together and the topic of how many hours we actually sleep, need to sleep, etc., came up, my response never varied. “I don’t sleep a lot. I sleep five hours usually.” I had tons of stuff connected to insomnia, too: that [...]
