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	<title>Sleep Compass &#187; Insomnia</title>
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		<title>In search of SLEEP in LITERATURE</title>
		<link>http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/</link>
		<comments>http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 05:52:51 +0000</pubDate>
		<dc:creator>Gus</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
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		<description><![CDATA[THIS POST FIRST APPEARED IN WORD SEARCH with Adair  Jones
**** In search of sleep in literature **** 
Posted in Musings&#8230;, Rediscovered, Wanderings by adairjones on November  8, 2009




Sleep in Literature
 
The oblivion of sleep is a parallel of death.  Time stands still.  In  sleep, we remain in the cocoon of eternity.  And yet, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trouble Sleeping? Just Breathe</title>
		<link>http://sleepcompass.com/2010/06/trouble-sleeping-just-breathe-2/</link>
		<comments>http://sleepcompass.com/2010/06/trouble-sleeping-just-breathe-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:32:19 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
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by LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT     
By Brad Kearns

If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Right Way to Get Your Beauty Sleep</title>
		<link>http://sleepcompass.com/2010/04/the-right-way-to-get-your-beauty-sleep/</link>
		<comments>http://sleepcompass.com/2010/04/the-right-way-to-get-your-beauty-sleep/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:56:57 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Sleep 411]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=2131</guid>
		<description><![CDATA[This post 1st appeared on Cadillac-ipedia

by Rigel  Celeste Mar 28th 2010 at 10:01AM
Beauty sleep is very  real. It&#8217;s during sleep that skin damage from daily stress and pollution  is repaired, dermal layers are rejuvenated, and even facial muscles are  relaxed and gravity is shifted so wrinkles become less pronounced.  Without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Insomnia &#8211;&#8221;I can&#8217;t&#8230; sleep&#8230;&#8221;</title>
		<link>http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/</link>
		<comments>http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:36:25 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Guest poster]]></category>
		<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep Environment]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>
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		<description><![CDATA[&#8220;This article by Dr Gordon Coates was originally published at http://www.wanterfall.com as a free resource for all to use.&#8221;
Can&#8217;t go to sleep. Can&#8217;t stay asleep. Don&#8217;t sleep deeply. Don&#8217;t sleep well. Wake up early. Wake up still tired. Wake up feeling anxious. Wake up feeling depressed. The list goes on&#8230;
How often have you heard, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Truly a &#8220;compass&#8221; for the insomniac</title>
		<link>http://sleepcompass.com/2010/01/truly-a-compass-for-the-insomniac/</link>
		<comments>http://sleepcompass.com/2010/01/truly-a-compass-for-the-insomniac/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 14:19:33 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>

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		<description><![CDATA[Zen and the Art of Sleep
This is a welcomed book for the insomniac, as well as for any one with an interest in sleep. I practiced &#8220;traditional&#8221; Sleep Medicine for 20 yrs (now retired), and recognize the need for more options to help people sleep. Inspite of knowing little about Zen, I found this book [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Bert &amp; Ernie &#8211; Dance Myself To Sleep</title>
		<link>http://sleepcompass.com/2009/12/bert-ernie-dance-myself-to-sleep/</link>
		<comments>http://sleepcompass.com/2009/12/bert-ernie-dance-myself-to-sleep/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:35:27 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Cartoons]]></category>
		<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep Environment]]></category>
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		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marc Schiller &#8211; Man With a Vision</title>
		<link>http://sleepcompass.com/2009/11/marc-schiller-man-with-a-vision-2/</link>
		<comments>http://sleepcompass.com/2009/11/marc-schiller-man-with-a-vision-2/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:28:12 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Jane]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Sleep 411]]></category>
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		<guid isPermaLink="false">http://sleepcompass.com/?p=1510</guid>
		<description><![CDATA[Marc Schiller- Man With a Vision
Insomnia, which means &#8216;no sleep&#8217; in Latin, is defined as the inability to either go to sleep or stay asleep, waking up too early or feeling unrefreshed after sleeping. It is estimated to affect about 30% of adults in the U.S. alone.
Marc Schiller wants to change all that. Marc is [...]]]></description>
		<wfw:commentRss>http://sleepcompass.com/2009/11/marc-schiller-man-with-a-vision-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trouble Sleeping? Just Breathe</title>
		<link>http://sleepcompass.com/2009/11/trouble-sleeping-just-breathe/</link>
		<comments>http://sleepcompass.com/2009/11/trouble-sleeping-just-breathe/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:37:37 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
		<category><![CDATA[Sleep Hygiene]]></category>
		<category><![CDATA[Sleep and Spirituality]]></category>
		<category><![CDATA[Sleep disorders]]></category>

		<guid isPermaLink="false">http://sleepcompass.com/?p=1837</guid>
		<description><![CDATA[This article 1st appeared at LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT
By Brad Kearns
If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness [...]]]></description>
		<wfw:commentRss>http://sleepcompass.com/2009/11/trouble-sleeping-just-breathe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dr. Breus on Teens and Sleep Deprivation</title>
		<link>http://sleepcompass.com/2009/11/dr-breus-on-teens-and-sleep-deprivation/</link>
		<comments>http://sleepcompass.com/2009/11/dr-breus-on-teens-and-sleep-deprivation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:12:45 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Insomnia]]></category>
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		<category><![CDATA[Sleep Environment]]></category>
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		<guid isPermaLink="false">http://sleepcompass.com/?p=1402</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress takes toll on health of Boomers</title>
		<link>http://sleepcompass.com/2009/11/stress-takes-toll-on-health-of-boomers/</link>
		<comments>http://sleepcompass.com/2009/11/stress-takes-toll-on-health-of-boomers/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 03:34:29 +0000</pubDate>
		<dc:creator>scc</dc:creator>
				<category><![CDATA[Gus]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep 411]]></category>
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		<description><![CDATA[


By Sonja Isger Palm Beach Post Staff Writer
This article was originally Posted: 1:12 p.m. Monday, Dec. 7, 2009 on palmbeachpost.com

 
Dr. Mark Rogovin doesn&#8217;t need to check in with CNN to know the tanking economy is taking a toll on the public.The waiting room of his Boynton Beach family practice is evidence of it.
&#8220;They&#8217;re tired despite a full night [...]]]></description>
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