In search of SLEEP in LITERATURE
July 10, 2010 by Gus
Filed under Gus, Insomnia, Sleep 411, Sleep and Spirituality
THIS POST FIRST APPEARED IN WORD SEARCH with Adair Jones
**** In search of sleep in literature ****
Posted in Musings…, Rediscovered, Wanderings by adairjones on November 8, 2009
Sleep in Literature
The oblivion of sleep is a parallel of death. Time stands still. In sleep, we remain in the cocoon of eternity. And yet, [...]
Trouble Sleeping? Just Breathe
June 21, 2010 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep Hygiene, Sleep and Spirituality, Sleep disorders
by LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT
By Brad Kearns
If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness and control [...]
The Right Way to Get Your Beauty Sleep
This post 1st appeared on Cadillac-ipedia
by Rigel Celeste Mar 28th 2010 at 10:01AM
Beauty sleep is very real. It’s during sleep that skin damage from daily stress and pollution is repaired, dermal layers are rejuvenated, and even facial muscles are relaxed and gravity is shifted so wrinkles become less pronounced. Without [...]
Insomnia –”I can’t… sleep…”
February 14, 2010 by scc
Filed under Guest poster, Gus, Insomnia, Sleep Environment, Sleep Hygiene, Sleep and Spirituality, Sleep disorders
“This article by Dr Gordon Coates was originally published at http://www.wanterfall.com as a free resource for all to use.”
Can’t go to sleep. Can’t stay asleep. Don’t sleep deeply. Don’t sleep well. Wake up early. Wake up still tired. Wake up feeling anxious. Wake up feeling depressed. The list goes on…
How often have you heard, or [...]
Truly a “compass” for the insomniac
Zen and the Art of Sleep
This is a welcomed book for the insomniac, as well as for any one with an interest in sleep. I practiced “traditional” Sleep Medicine for 20 yrs (now retired), and recognize the need for more options to help people sleep. Inspite of knowing little about Zen, I found this book [...]
Bert & Ernie – Dance Myself To Sleep
December 14, 2009 by scc
Filed under Cartoons, Gus, Insomnia, Sleep 411, Sleep Environment, Sleep Hygiene, Videos
Marc Schiller – Man With a Vision
November 29, 2009 by Jane
Filed under Insomnia, Jane, Products, Sleep 411, Sleep Environment, Sleep Hygiene, Women and Sleep
Marc Schiller- Man With a Vision
Insomnia, which means ‘no sleep’ in Latin, is defined as the inability to either go to sleep or stay asleep, waking up too early or feeling unrefreshed after sleeping. It is estimated to affect about 30% of adults in the U.S. alone.
Marc Schiller wants to change all that.
Trouble Sleeping? Just Breathe
November 23, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep Hygiene, Sleep and Spirituality, Sleep disorders
This article 1st appeared at LIVESTRONG.COM, on Mon Aug 24, 2009 4:27pm PDT
By Brad Kearns
If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack. The awareness [...]
Dr. Breus on Teens and Sleep Deprivation
November 22, 2009 by scc
Filed under Insomnia, Sleep 411, Sleep Environment, Sleep Hygiene, Sleep disorders, Teens and Sleep, Videos
Stress takes toll on health of Boomers
November 8, 2009 by scc
Filed under Gus, Insomnia, Sleep 411, Sleep Environment, Sleep Hygiene, Sleep disorders
By Sonja Isger Palm Beach Post Staff Writer
This article was originally Posted: 1:12 p.m. Monday, Dec. 7, 2009 on palmbeachpost.com
Dr. Mark Rogovin doesn’t need to check in with CNN to know the tanking economy is taking a toll on the public.The waiting room of his Boynton Beach family practice is evidence of it.
“They’re tired despite a full night [...]
