http://sleepcompass.com "Sleep, Rock Thy Brain" And Discover The Gift of Sleep! Tue, 04 Oct 2011 15:30:55 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://sleepcompass.com/2011/03/a-little-meditation-goes-a-long-way/ http://sleepcompass.com/2011/03/a-little-meditation-goes-a-long-way/#comments Fri, 18 Mar 2011 14:00:35 +0000 scc http://sleepcompass.com/?p=3025 A new study offers the strongest evidence to date that meditation can change the structure of your brain. by Jason Marsh    posted Feb 25, 2011 on: I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a [...]

]]> http://sleepcompass.com/2011/03/a-little-meditation-goes-a-long-way/feed/ 0 http://sleepcompass.com/2010/07/doga-class-relaxes-dogs-and-their-owners-at-west-palm-beach-studio/ http://sleepcompass.com/2010/07/doga-class-relaxes-dogs-and-their-owners-at-west-palm-beach-studio/#comments Tue, 27 Jul 2010 05:35:13 +0000 scc http://sleepcompass.com/?p=2368 By LIZ BALMASEDA This article first appeared on Palm Beach Post Staff Living  Monday, July 20, 2009 A Yorkie walks into a yoga class and the instructor says “down dog.” The Yorkie looks at the two Malteses stretching on adjacent yoga mats, then looks at the instructor and responds: “Who are you calling dog?” That [...]

]]> http://sleepcompass.com/2010/07/doga-class-relaxes-dogs-and-their-owners-at-west-palm-beach-studio/feed/ 0 http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/ http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/#comments Mon, 15 Feb 2010 03:36:25 +0000 scc http://sleepcompass.com/?p=2015 “This article by Dr Gordon Coates was originally published at http://www.wanterfall.com as a free resource for all to use.” Can’t go to sleep. Can’t stay asleep. Don’t sleep deeply. Don’t sleep well. Wake up early. Wake up still tired. Wake up feeling anxious. Wake up feeling depressed. The list goes on… How often have you [...]

]]> http://sleepcompass.com/2010/02/insomnia-i-cant-sleep/feed/ 0 http://sleepcompass.com/2009/11/did-you-miss-it/ http://sleepcompass.com/2009/11/did-you-miss-it/#comments Sun, 29 Nov 2009 00:38:48 +0000 scc http://sleepcompass.com/?p=2068 Randy Townsend December 16, 2009   Did you miss it? The AARC had their 55th International Respiratory Congress on December 5th in San Antonio Texas. The e-mail stated this “The largest gathering of respiratory professionals in the world features the latest products and services, research and notable speakers. The educational program is packed with courses [...]

]]> http://sleepcompass.com/2009/11/did-you-miss-it/feed/ 0 http://sleepcompass.com/2009/11/help-the-kids-with-sleep-hygiene/ http://sleepcompass.com/2009/11/help-the-kids-with-sleep-hygiene/#comments Fri, 20 Nov 2009 15:40:02 +0000 scc http://sleepcompass.com/?p=1939   Randy Townsend September 25 at 12:44pm Here are a group of 8th graders in TX who want to actively start a Sleep Hygiene Project in their local school district to help promote healthy sleep habits in teenagers. They have a website called: http://www.projectsiesta.com/ These youngsters would welcome your input/support for their project. They can [...]

]]> http://sleepcompass.com/2009/11/help-the-kids-with-sleep-hygiene/feed/ 0 http://sleepcompass.com/2009/10/the-fourth-kind-alien-abduction/ http://sleepcompass.com/2009/10/the-fourth-kind-alien-abduction/#comments Fri, 23 Oct 2009 23:49:42 +0000 scc http://sleepcompass.com/?p=1990 The Fourth Kind – Alien Abduction http://www.facebook.com/TheFourthKind?v=wall The movie trailer states, “it started as a sleep disorders study”. Have you ever had a patient who claims to have been visited by or abducted by aliens? I had one who claimed both but he also talked to GOD, and I mean the shaking hands pat on [...]

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