A Little Meditation Goes a Long Way
March 18, 2011 by scc
Filed under Guest poster, Gus, Sleep 411, Sleep and Spirituality
A new study offers the strongest evidence to date that meditation can change the structure of your brain. by Jason Marsh posted Feb 25, 2011 on: I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a [...]
Doga class relaxes dogs and their owners at West Palm Beach studio
July 27, 2010 by scc
Filed under Guest poster, Gus, Sleep 411, Sleep and Spirituality
By LIZ BALMASEDA This article first appeared on Palm Beach Post Staff Living Monday, July 20, 2009 A Yorkie walks into a yoga class and the instructor says “down dog.” The Yorkie looks at the two Malteses stretching on adjacent yoga mats, then looks at the instructor and responds: “Who are you calling dog?” That [...]
Insomnia –”I can’t… sleep…”
February 14, 2010 by scc
Filed under Guest poster, Gus, Insomnia, Sleep and Spirituality, Sleep disorders, Sleep Environment, Sleep Hygiene
“This article by Dr Gordon Coates was originally published at http://www.wanterfall.com as a free resource for all to use.” Can’t go to sleep. Can’t stay asleep. Don’t sleep deeply. Don’t sleep well. Wake up early. Wake up still tired. Wake up feeling anxious. Wake up feeling depressed. The list goes on… How often have you [...]
Did you miss it?
November 28, 2009 by scc
Filed under Guest poster
Randy Townsend December 16, 2009 Did you miss it? The AARC had their 55th International Respiratory Congress on December 5th in San Antonio Texas. The e-mail stated this “The largest gathering of respiratory professionals in the world features the latest products and services, research and notable speakers. The educational program is packed with courses [...]
Help the kids with Sleep Hygiene
November 20, 2009 by scc
Filed under Guest poster, Sleep 411, Sleep disorders, Sleep Hygiene, Teens and Sleep
Randy Townsend September 25 at 12:44pm Here are a group of 8th graders in TX who want to actively start a Sleep Hygiene Project in their local school district to help promote healthy sleep habits in teenagers. They have a website called: http://www.projectsiesta.com/ These youngsters would welcome your input/support for their project. They can [...]
The Fourth Kind – Alien Abduction
October 23, 2009 by scc
Filed under DREAMS, Guest poster, Sleep disorders
The Fourth Kind – Alien Abduction http://www.facebook.com/TheFourthKind?v=wall The movie trailer states, “it started as a sleep disorders study”. Have you ever had a patient who claims to have been visited by or abducted by aliens? I had one who claimed both but he also talked to GOD, and I mean the shaking hands pat on [...]
