http://sleepcompass.com "Sleep, Rock Thy Brain" And Discover The Gift of Sleep! Tue, 04 Oct 2011 15:30:55 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 http://sleepcompass.com/2011/07/what-to-do-when-not-sleeping/ http://sleepcompass.com/2011/07/what-to-do-when-not-sleeping/#comments Mon, 18 Jul 2011 12:00:59 +0000 Gus http://sleepcompasscafe.com/?p=195 How much sleep is enough? There is no one answer!! At best, the recommended amount is to sleep enough so that one functions optimally. This begs the question, “what is optimal fucntion?” It is difficult enough to know optimal physical function (no fatigue, “achyness”, tired feelings, etc.), and even more so, optimal mental or emotional [...]

]]> http://sleepcompass.com/2011/07/what-to-do-when-not-sleeping/feed/ 0 http://sleepcompass.com/2011/03/why-do-we-sleep-who-knows-who-cares/ http://sleepcompass.com/2011/03/why-do-we-sleep-who-knows-who-cares/#comments Mon, 14 Mar 2011 09:14:04 +0000 Gus http://sleepcompasscafe.com/?p=331 Why do we sleep? Nobody knows! There are many theories, ideas, traditions and explanations. Medicine and Science describe the function of sleep, but not the reason why we sleep, as having to do with resting the body and muscles that we used through out the day. Or there are theories about memory consolidation, addressing psychological [...]

]]> http://sleepcompass.com/2011/03/why-do-we-sleep-who-knows-who-cares/feed/ 0 http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/ http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/#comments Sat, 10 Jul 2010 05:52:51 +0000 Gus http://sleepcompass.com/?p=2269 THIS POST FIRST APPEARED IN WORD SEARCH with Adair Jones **** In search of sleep in literature **** Posted in Musings…, Rediscovered, Wanderings by adairjones on November 8, 2009 Sleep in Literature The oblivion of sleep is a parallel of death.  Time stands still.  In sleep, we remain in the cocoon of eternity.  And yet, the [...]

]]> http://sleepcompass.com/2010/07/in-search-of-sleep-in-literature/feed/ 1 http://sleepcompass.com/2009/08/suffer-or-sleep/ http://sleepcompass.com/2009/08/suffer-or-sleep/#comments Sun, 09 Aug 2009 16:59:34 +0000 Gus http://sleepcompass.com/?p=1162  Pleasure puts you to sleep and pain wakes you up.    If you don’t want to suffer, don’t go to sleep. Nisagardatta Maharaj Consciousness and the Absolute 112-114 Once you have grasped the truth that the world is full of suffering, that to be born is a calamity, you will find the urge and the [...]

]]> http://sleepcompass.com/2009/08/suffer-or-sleep/feed/ 0 http://sleepcompass.com/2009/07/im-sleeping-how-did-that-happen/ http://sleepcompass.com/2009/07/im-sleeping-how-did-that-happen/#comments Sat, 25 Jul 2009 06:25:31 +0000 Gus http://sleepcompass.com/?p=724 I don’t sleep a lot. That was sort of my mantra. Whenever people got together and the topic of how many hours we actually sleep, need to sleep, etc., came up, my response never varied. “I don’t sleep a lot. I sleep five hours usually.” I had tons of stuff connected to insomnia, too: that [...]

]]> http://sleepcompass.com/2009/07/im-sleeping-how-did-that-happen/feed/ 0 http://sleepcompass.com/2009/04/does-the-soul-need-sleep/ http://sleepcompass.com/2009/04/does-the-soul-need-sleep/#comments Wed, 15 Apr 2009 05:52:00 +0000 Gus http://sleepcompass.com/?p=721 As per Ralph Waldo Trine: “Sleep, then, is for the resting and the rebuilding of the body. The soul needs no rest, and while the body is at rest in sleep the soul life is active the same as when the body is in activity. There are some, having a deep insight into the soul’s [...]

]]> http://sleepcompass.com/2009/04/does-the-soul-need-sleep/feed/ 0 http://sleepcompass.com/2008/11/surrender-to-sleep/ http://sleepcompass.com/2008/11/surrender-to-sleep/#comments Sat, 01 Nov 2008 12:27:45 +0000 Gus http://sleepcompasscafe.com/?p=208 If you can not sleep tonight, why not try surrendering to God, the Universe, Consciousness, or your own Higher Power. Then observe what happens. I learned to do this last year (2007), when sleeping in uncomfortable, and unpleasant environments. Within a few nights I was OK, whether I slept or not! And soon I began [...]

]]> http://sleepcompass.com/2008/11/surrender-to-sleep/feed/ 0 http://sleepcompass.com/2008/07/bedtime-prayer/ http://sleepcompass.com/2008/07/bedtime-prayer/#comments Fri, 18 Jul 2008 07:02:26 +0000 Gus http://sleepcompasscafe.com/?p=222 The Hush of Heaven holds my Heart tonight, The Peace of GOD quiets my mind… And in this stillness Sleep arrives, I REST IN GOD… Good Night, Sleep safely, Gus ww.SleepCompass.com

]]> http://sleepcompass.com/2008/07/bedtime-prayer/feed/ 0 http://sleepcompass.com/2008/07/powerful-medical-intention/ http://sleepcompass.com/2008/07/powerful-medical-intention/#comments Wed, 16 Jul 2008 07:06:41 +0000 Gus http://sleepcompasscafe.com/?p=228 Installing into the subconscious mind (subc) as much as you can, as often as you can, will cause the things you install to manifest in your world! This is scientifically guaranteed, and the principle mechanism for auto-suggestion. The subc will perform without judgment all that is programmed into it, regardless of what your conscious mind [...]

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