To Sleep AND not to Sleep…
July 18, 2011 by Gus
Filed under Gus, Sleep 411, Sleep and Spirituality
How much sleep is enough? There is no one answer!! At best, the recommended amount is to sleep enough so that one functions optimally. This begs the question, “what is optimal fucntion?” It is difficult enough to know optimal physical function (no fatigue, “achyness”, tired feelings, etc.), and even more so, optimal mental or emotional [...]
Why do we sleep? Who knows? Who cares?
March 14, 2011 by Gus
Filed under Gus, Sleep 411, Sleep and Spirituality, Sleep disorders, Sleep Environment
Why do we sleep? Nobody knows! There are many theories, ideas, traditions and explanations. Medicine and Science describe the function of sleep, but not the reason why we sleep, as having to do with resting the body and muscles that we used through out the day. Or there are theories about memory consolidation, addressing psychological [...]
In search of SLEEP in LITERATURE
THIS POST FIRST APPEARED IN WORD SEARCH with Adair Jones **** In search of sleep in literature **** Posted in Musings…, Rediscovered, Wanderings by adairjones on November 8, 2009 Sleep in Literature The oblivion of sleep is a parallel of death. Time stands still. In sleep, we remain in the cocoon of eternity. And yet, the [...]
SLEEP and SUFFERING
August 9, 2009 by Gus
Filed under Sleep 411, Sleep and Spirituality, WEEKLY SLEEP TIP
Pleasure puts you to sleep and pain wakes you up. If you don’t want to suffer, don’t go to sleep. Nisagardatta Maharaj Consciousness and the Absolute 112-114
I’m Sleeping! How did that happen?
July 25, 2009 by Gus
Filed under Gus, Insomnia, Sleep Environment
I don’t sleep a lot. That was sort of my mantra. Whenever people got together and the topic of how many hours we actually sleep, need to sleep, etc., came up, my response never varied. “I don’t sleep a lot. I sleep five hours usually.” I had tons of stuff connected to insomnia, too: that [...]
Does the Soul need Sleep?
April 15, 2009 by Gus
Filed under Gus, Insomnia, Sleep and Spirituality
As per Ralph Waldo Trine: “Sleep, then, is for the resting and the rebuilding of the body. The soul needs no rest, and while the body is at rest in sleep the soul life is active the same as when the body is in activity. There are some, having a deep insight into the soul’s [...]
Surrender to Sleep-
November 1, 2008 by Gus
Filed under Gus, Sleep and Spirituality
If you can not sleep tonight, why not try surrendering to God, the Universe, Consciousness, or your own Higher Power. Then observe what happens. I learned to do this last year (2007), when sleeping in uncomfortable, and unpleasant environments. Within a few nights I was OK, whether I slept or not!
Bedtime Prayer-
The Hush of Heaven holds my Heart tonight, The Peace of GOD quiets my mind… And in this stillness Sleep arrives, I REST IN GOD… Good Night, Sleep safely, Gus ww.SleepCompass.com
Powerful Medical Intention -
Installing into the subconscious mind (subc) as much as you can, as often as you can, will cause the things you install to manifest in your world! This is scientifically guaranteed, and the principle mechanism for auto-suggestion. The subc will perform without judgment all that is programmed into it, regardless of what your conscious mind [...]
