Write it Down!

I CAN’T SLEEP!

Odd thing to have your dental hygienist say to you…

And my dentist and the receptionist! All 3 had different sleep problems! Let’s start with Jessie first-

She is excited about starting a new business and keeps waking up after a few hours of sleep with new ideas. She then gets on the computer and researches them. The monitor’s bright light will REALLY wake you up! I suggested to her keeping a note pad and pen next to her bed and just jotting down ideas as they come along. Nite N ote is PERFECT for this! It won’t disturb your bed partner and the light isn’t bright enough to jolt you into total alertness.

Acknowledging her ideas and writing them down will allow her to relax and fall back asleep, no longer anxious to make sure she doesn’t forget anything.

Anyone who has a million things to do and can’t sleep because they think they may ‘forget something’ will appreciate this unusual, practical and unique gift.

Night Note = Good Night!

Sweet Dreams – Jane