SLEEP: What You Need to Know
Submitted by spirit and health on Thu, 07/23/2009
Issue: 2009 May/June
Author: Jill Neimark
For most of my life I was an unrepentant sleep snob. When I lay my head upon the pillow, sleep and I were one. I used to test my talent for flowing fluidly in and precisely out of sleep: just for the fun of it, I [...]
Sleep, Memory and Fruit Flies?
You can go 4 minutes without Oxygen, 4 days without Water and only 14 nights without sleep, before you die. And for better memory? SLEEP!
Emily Large- Living Large Therapeutics -Viniyoga Therapist
September 9, 2009 by Jane
Filed under Insomnia, Interviews, Jane, Sleep 411, Sleep and Spirituality
Emily Large is the founder of Living Large Therapeutics, which combines the science of physical therapy with the time-honored practice of yoga. Emily has practiced physical therapy since 1994 in various settings, participated in physical therapy research, provided continuing education for health care professionals, and been featured in the New York Times, Yoga Journal, Palm [...]
Lesson from Michael Jackson’s Death( Insomnia)
September 6, 2009 by scc
Filed under Insomnia, Sleep 411, Sleep Environment, Sleep Hygiene, Sleep disorders
Things I teach my patients about sleep every night!!!
Lesson from Michael Jackson’s Death
Carlo Allegri, Getty Images
Insomnia — difficulty falling or staying asleep — can wreak havoc on people’s lives. And with the coroner’s finding that Michael Jackson died from a lethal dose of the anesthesia medication propofol (Diprivan), which the pop star reportedly received routinely [...]
