Watching the Clock
January 8, 2009 by Jane
Filed under Sleep 411, Sleep Environment, Sleep Hygiene, WEEKLY SLEEP TIP
As cool as it is having a clock in your bedroom that beams the time on your ceiling, it’s a definite sleep stealer. Turn off the light, set the alarm and let it go. Use 2 alarms if you are worried about not hearing the first, but try to keep your bedroom as dark as possible. If you can’t turn off the light, try covering it up!





