What Happens in Deep Sleep-
Jul
23
2008
23
2008
Jul
18
2008
18
2008
Bedtime Prayer-
The Hush of Heaven holds my Heart tonight,
The Peace of GOD quiets my mind…
And in this stillness Sleep arrives,
I REST IN GOD…
The Peace of GOD quiets my mind…
And in this stillness Sleep arrives,
I REST IN GOD…
Good Night, Sleep safely,
Gus
Jul
16
2008
16
2008
Powerful Medical Intention -
Installing into the subconscious mind (subc) as much as you can, as often as you can, will cause the things you install to manifest in your world! This is scientifically guaranteed, and the principle mechanism for auto-suggestion. The subc will perform without judgment all that is programmed into it, regardless of what your conscious mind (cons) thinks or feels about the subject!
Jul
16
2008
16
2008
Zen and the Art of Towel Folding-
We do our own laundry in the sleep lab. Green and blue sheets and blankets and…towels. There is something so soothing about taking a warm, clean towel out of the dryer and burying your face in it. The smell of fabric softener, (ah, Snuggle!) and the softness of the cloth against your face is very comforting.
Jul
15
2008
15
2008
Afraid Of The Dark-
“When it is dark enough, you can see the stars.” Charles Austin Beard
My patient was a middle aged successful financier. World traveler, well educated, articulate. I asked him what brought him into the sleep lab and he said ‘I have insomnia.’
I talked to him about good sleep hygiene, including the fact that the 2 things that induce sleep, are temperature and light. The cooler the room, the darker the room, the easier it is to sleep.’I'm afraid of the dark.’ Naked confession.
I talked to him about good sleep hygiene, including the fact that the 2 things that induce sleep, are temperature and light. The cooler the room, the darker the room, the easier it is to sleep.’I'm afraid of the dark.’ Naked confession.
Jul
15
2008
15
2008
Fear No Darkness, Promised Child Lyrics -
by Timo Raisanen-
Hold my hand; rest assured, I won’t fail you.
Calm your heart; I am here right behind you.
So wipe your tears oh chosen one.
Don’t be scared, no need to run.
You will see though it’s dark, your heart will blind the night.
The two of us, we shall relent when you shine your light.
Hold my hand; rest assured, I won’t fail you.
Calm your heart; I am here right behind you.
So wipe your tears oh chosen one.
Don’t be scared, no need to run.
You will see though it’s dark, your heart will blind the night.
The two of us, we shall relent when you shine your light.
Jul
12
2008
12
2008
Leaving on a Jet Plane
I had an interesting phone conversation with a very successful business executive. We were trying to set up another phone conference and I asked him if Sunday night after 7 pm was too late to call.
‘Are you kidding? he said ‘I answer my phone 24/7! My secretary is flying back from China the night before and I live on both coasts of the country. I’m always up!’
Wrong thing to say to someone who’s life calling is teaching good sleep habits to people.
‘Are you kidding? he said ‘I answer my phone 24/7! My secretary is flying back from China the night before and I live on both coasts of the country. I’m always up!’
Wrong thing to say to someone who’s life calling is teaching good sleep habits to people.
