What Happens in Deep Sleep-

We know that there are stages of sleep and the deepest stage is Delta sleep, when the body restores itself and growth hormones are released. This typically occurs in the first few hours of sleep. If you’re a sleep technologist you will see that the brain waves slow and the body seems to show a [...]

Bedtime Prayer-

The Hush of Heaven holds my Heart tonight,
The Peace of GOD quiets my mind…
And in this stillness Sleep arrives,
I REST IN GOD…
Good Night, Sleep safely,
Gus
ww.SleepCompass.com

Powerful Medical Intention -

Installing into the subconscious mind (subc) as much as you can, as often as you can, will cause the things you install to manifest in your world! This is scientifically guaranteed, and the principle mechanism for auto-suggestion. The subc will perform without judgment all that is programmed into it, regardless of what your conscious mind [...]

Zen and the Art of Towel Folding-

 

 
We do our own laundry in the sleep lab. Green and blue sheets and blankets and…towels. There is something so soothing about taking a warm, clean towel out of the dryer and burying your face in it. The smell of fabric softener, (ah, Snuggle!) and the softness of the cloth against your face is very [...]

Afraid Of The Dark-

“When it is dark enough, you can see the stars.” Charles Austin Beard

My patient was a middle aged successful financier. World traveler, well educated, articulate. I asked him what brought him into the sleep lab and he said ‘I have insomnia.’
I talked to him about good sleep hygiene, including the fact that the 2 things [...]

Fear No Darkness, Promised Child Lyrics -

by Timo Raisanen-

Hold my hand; rest assured, I won’t fail you.
Calm your heart; I am here right behind you.
So wipe your tears oh chosen one.
Don’t be scared, no need to run.
You will see though it’s dark, your heart will blind the night.
The two of us, we shall relent when you shine your light.

Leaving on a Jet Plane

I had an interesting phone conversation with a very successful business executive. We were trying to set up another phone conference and I asked him if Sunday night after 7 pm was too late to call.
‘Are you kidding? he said ‘I answer my phone 24/7! My secretary is flying back from China the night before [...]